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<channel>
	<title>UpaDowna</title>
	
	<link>http://upadowna.com</link>
	<description>Up a Mountain / Down a Beer</description>
	<pubDate>Tue, 18 Nov 2008 18:18:51 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.6.3</generator>
	<language>en</language>
			<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://feeds.feedburner.com/upadowna/nVyN" type="application/rss+xml" /><item>
		<title>Wheels Of Change</title>
		<link>http://feeds.feedburner.com/~r/upadowna/nVyN/~3/457363184/</link>
		<comments>http://upadowna.com/2008/11/18/wheels-of-change/#comments</comments>
		<pubDate>Tue, 18 Nov 2008 16:46:14 +0000</pubDate>
		<dc:creator>Yeti</dc:creator>
		
		<category><![CDATA[Biking]]></category>

		<category><![CDATA[General]]></category>

		<category><![CDATA[Snow Sports]]></category>

		<category><![CDATA[Wheels of change]]></category>

		<category><![CDATA[wheels of change colorado springs]]></category>

		<category><![CDATA[WOC]]></category>

		<guid isPermaLink="false">http://upadowna.com/?p=847</guid>
		<description>I want to give an official welcome and woohoo!! to a group of selfless souls that have found a way to make a difference in our local community.
The Wheels Of Change Bike Program is a non profit organization that is dedicated to helping bikes find families and help families find a more sustainable way of [...]
&lt;p&gt;&lt;a href="http://feeds.feedburner.com/~a/upadowna/nVyN?a=812YHY"&gt;&lt;img src="http://feeds.feedburner.com/~a/upadowna/nVyN?i=812YHY" border="0"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/upadowna/nVyN/~4/457363184" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://upadowna.com/2008/11/18/wheels-of-change/feed/</wfw:commentRss>
		<feedburner:origLink>http://upadowna.com/2008/11/18/wheels-of-change/</feedburner:origLink></item>
		<item>
		<title>Drilling Near National Parks</title>
		<link>http://feeds.feedburner.com/~r/upadowna/nVyN/~3/456151833/</link>
		<comments>http://upadowna.com/2008/11/17/drilling-near-national-parks/#comments</comments>
		<pubDate>Mon, 17 Nov 2008 16:31:35 +0000</pubDate>
		<dc:creator>Yeti</dc:creator>
		
		<category><![CDATA[General]]></category>

		<category><![CDATA[drilling in national parks]]></category>

		<category><![CDATA[drilling near arches national park]]></category>

		<category><![CDATA[drilling near canyonlands]]></category>

		<category><![CDATA[will U.S. public lands near National parks be opened for drilling]]></category>

		<guid isPermaLink="false">http://upadowna.com/?p=836</guid>
		<description>A sign of the times, I found this article in the NY Times recently and was blown away by the fact that several tracts of land near the borders of national parks will soon be open for drilling.
I guess this really shouldn&amp;#8217;t surprise me given the Bush administrations track record, but this is quite a [...]
&lt;p&gt;&lt;a href="http://feeds.feedburner.com/~a/upadowna/nVyN?a=nnLwin"&gt;&lt;img src="http://feeds.feedburner.com/~a/upadowna/nVyN?i=nnLwin" border="0"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/upadowna/nVyN/~4/456151833" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://upadowna.com/2008/11/17/drilling-near-national-parks/feed/</wfw:commentRss>
		<feedburner:origLink>http://upadowna.com/2008/11/17/drilling-near-national-parks/</feedburner:origLink></item>
		<item>
		<title>Camp Wine</title>
		<link>http://feeds.feedburner.com/~r/upadowna/nVyN/~3/456107906/</link>
		<comments>http://upadowna.com/2008/11/17/camp-wine/#comments</comments>
		<pubDate>Mon, 17 Nov 2008 15:44:51 +0000</pubDate>
		<dc:creator>Yeti</dc:creator>
		
		<category><![CDATA[Beer]]></category>

		<category><![CDATA[Camping]]></category>

		<category><![CDATA[4 pack wine]]></category>

		<category><![CDATA[boxed wine]]></category>

		<category><![CDATA[camp wine]]></category>

		<category><![CDATA[wine for camping]]></category>

		<category><![CDATA[wine in a box]]></category>

		<guid isPermaLink="false">http://upadowna.com/?p=813</guid>
		<description>I fondly remember secretly lugging bottles of wine deep into the backcountry to impress the ladies during a freshly caught trout dinner. I not so fondly remember lugging the same damn bottle back out of the backcountry so as to somewhat adhere to LNT ethics. This was not all that convenient given the weight and [...]
&lt;p&gt;&lt;a href="http://feeds.feedburner.com/~a/upadowna/nVyN?a=MDDd4i"&gt;&lt;img src="http://feeds.feedburner.com/~a/upadowna/nVyN?i=MDDd4i" border="0"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/upadowna/nVyN/~4/456107906" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://upadowna.com/2008/11/17/camp-wine/feed/</wfw:commentRss>
		<feedburner:origLink>http://upadowna.com/2008/11/17/camp-wine/</feedburner:origLink></item>
		<item>
		<title>Great Outdoor Related Gift Ideas</title>
		<link>http://feeds.feedburner.com/~r/upadowna/nVyN/~3/453169115/</link>
		<comments>http://upadowna.com/2008/11/14/great-outdoor-related-gift-ideas/#comments</comments>
		<pubDate>Fri, 14 Nov 2008 17:40:29 +0000</pubDate>
		<dc:creator>Yeti</dc:creator>
		
		<category><![CDATA[Gear]]></category>

		<category><![CDATA[General]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[best christmas gifts for the outdoor lover]]></category>

		<category><![CDATA[christmas gifts]]></category>

		<category><![CDATA[gifts for gearhead]]></category>

		<category><![CDATA[gifts for nature lover]]></category>

		<category><![CDATA[gifts for outdoorsman]]></category>

		<category><![CDATA[great gift ideas]]></category>

		<category><![CDATA[outdoor christmas gifts]]></category>

		<category><![CDATA[outdoor gift ideas]]></category>

		<category><![CDATA[outdoor gifts]]></category>

		<guid isPermaLink="false">http://upadowna.com/?p=795</guid>
		<description>I have compiled a list of gift ideas that are always a welcome addition to my gear stash, partly in hope that my family reads this and gets the stuff but also as a means to guide those of you searching for that perfect gift for the outdoorsy person in your life.

Socks: This old stand [...]
&lt;p&gt;&lt;a href="http://feeds.feedburner.com/~a/upadowna/nVyN?a=ATSfrO"&gt;&lt;img src="http://feeds.feedburner.com/~a/upadowna/nVyN?i=ATSfrO" border="0"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/upadowna/nVyN/~4/453169115" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://upadowna.com/2008/11/14/great-outdoor-related-gift-ideas/feed/</wfw:commentRss>
		<feedburner:origLink>http://upadowna.com/2008/11/14/great-outdoor-related-gift-ideas/</feedburner:origLink></item>
		<item>
		<title>Corral Bluffs: Colorado Springs’ Newest Open Space</title>
		<link>http://feeds.feedburner.com/~r/upadowna/nVyN/~3/451860959/</link>
		<comments>http://upadowna.com/2008/11/13/corral-bluffs-colorado-springs-newest-open-space/#comments</comments>
		<pubDate>Thu, 13 Nov 2008 14:54:44 +0000</pubDate>
		<dc:creator>Yeti</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[corral bluffs alliance]]></category>

		<category><![CDATA[Corral Bluffs Open Space]]></category>

		<category><![CDATA[open space]]></category>

		<category><![CDATA[parks]]></category>

		<category><![CDATA[TOPS]]></category>

		<category><![CDATA[trails]]></category>

		<guid isPermaLink="false">http://upadowna.com/?p=786</guid>
		<description>There should be a resounding WHOOHOO from Coloradans this week. Colorado Springs city council approved the purchase of this 522 acre parcel just east of the city.
Corral Bluffs has been on a roller coaster ride the past few months, with the speculation that it might have once been well on its way to be a [...]
&lt;p&gt;&lt;a href="http://feeds.feedburner.com/~a/upadowna/nVyN?a=XDPbBF"&gt;&lt;img src="http://feeds.feedburner.com/~a/upadowna/nVyN?i=XDPbBF" border="0"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/upadowna/nVyN/~4/451860959" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://upadowna.com/2008/11/13/corral-bluffs-colorado-springs-newest-open-space/feed/</wfw:commentRss>
		<feedburner:origLink>http://upadowna.com/2008/11/13/corral-bluffs-colorado-springs-newest-open-space/</feedburner:origLink></item>
		<item>
		<title>Teva Mountain Games 2009</title>
		<link>http://feeds.feedburner.com/~r/upadowna/nVyN/~3/450952227/</link>
		<comments>http://upadowna.com/2008/11/12/teva-mountain-games-2009/#comments</comments>
		<pubDate>Wed, 12 Nov 2008 18:11:46 +0000</pubDate>
		<dc:creator>Yeti</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[2009 teva mountain games]]></category>

		<guid isPermaLink="false">http://upadowna.com/?p=773</guid>
		<description>I just got this email concerning the future of one of the most inspiring outdoor festival/competitions in the world. Thought you guys would like a look. Stay tuned for updates on the 2009 Teva Mountain Games.

Dear Teva Mountain Games Friends,
It was over seven years ago that the Teva Mountain Games became a vision for the [...]
&lt;p&gt;&lt;a href="http://feeds.feedburner.com/~a/upadowna/nVyN?a=oy1WkZ"&gt;&lt;img src="http://feeds.feedburner.com/~a/upadowna/nVyN?i=oy1WkZ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/upadowna/nVyN/~4/450952227" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://upadowna.com/2008/11/12/teva-mountain-games-2009/feed/</wfw:commentRss>
		<feedburner:origLink>http://upadowna.com/2008/11/12/teva-mountain-games-2009/</feedburner:origLink></item>
		<item>
		<title>Climbing All Year With A Finger Board</title>
		<link>http://feeds.feedburner.com/~r/upadowna/nVyN/~3/448652888/</link>
		<comments>http://upadowna.com/2008/11/10/climbing-all-year-with-a-finger-board/#comments</comments>
		<pubDate>Mon, 10 Nov 2008 18:05:24 +0000</pubDate>
		<dc:creator>Yeti</dc:creator>
		
		<category><![CDATA[Gear]]></category>

		<category><![CDATA[climbing all winter]]></category>

		<category><![CDATA[climbing drinking games]]></category>

		<category><![CDATA[drinking games]]></category>

		<category><![CDATA[Metolius Simulator]]></category>

		<category><![CDATA[mounting a finger board]]></category>

		<guid isPermaLink="false">http://upadowna.com/?p=755</guid>
		<description>With the leaves all but gone and the temperatures dropping rapidly it becomes more difficult to get out side and keep in shape. Some will tough it out, others will default to the gyms while others will simply hibernate and grow fat and lazy.
I have tried to fight the battle of the winter hibernation for [...]
&lt;p&gt;&lt;a href="http://feeds.feedburner.com/~a/upadowna/nVyN?a=Q0vFps"&gt;&lt;img src="http://feeds.feedburner.com/~a/upadowna/nVyN?i=Q0vFps" border="0"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/upadowna/nVyN/~4/448652888" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://upadowna.com/2008/11/10/climbing-all-year-with-a-finger-board/feed/</wfw:commentRss>
		<feedburner:origLink>http://upadowna.com/2008/11/10/climbing-all-year-with-a-finger-board/</feedburner:origLink></item>
		<item>
		<title>Walk On Ice with Home Made Screw Shoes</title>
		<link>http://feeds.feedburner.com/~r/upadowna/nVyN/~3/444547874/</link>
		<comments>http://upadowna.com/2008/11/06/screw-shoes/#comments</comments>
		<pubDate>Thu, 06 Nov 2008 16:48:29 +0000</pubDate>
		<dc:creator>Yeti</dc:creator>
		
		<category><![CDATA[Gear]]></category>

		<category><![CDATA[Hiking]]></category>

		<category><![CDATA[Snow Sports]]></category>

		<category><![CDATA[make your own screw shoes]]></category>

		<category><![CDATA[screw shoes]]></category>

		<category><![CDATA[shoes to walk on ice]]></category>

		<category><![CDATA[yak trax]]></category>

		<guid isPermaLink="false">http://upadowna.com/?p=736</guid>
		<description>I heard about this simple and ingenious way to modify my trial runners to deal with icy conditions through a buddy, and after a bit a research I found out that a local club called the Incline Club had a &amp;#8220;how to&amp;#8221; on making these bad boys.
Basically I dug out an old pair of my [...]
&lt;p&gt;&lt;a href="http://feeds.feedburner.com/~a/upadowna/nVyN?a=v9uRyI"&gt;&lt;img src="http://feeds.feedburner.com/~a/upadowna/nVyN?i=v9uRyI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/upadowna/nVyN/~4/444547874" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://upadowna.com/2008/11/06/screw-shoes/feed/</wfw:commentRss>
		<feedburner:origLink>http://upadowna.com/2008/11/06/screw-shoes/</feedburner:origLink></item>
		<item>
		<title>Subaru Takes To The Slopes</title>
		<link>http://feeds.feedburner.com/~r/upadowna/nVyN/~3/443863156/</link>
		<comments>http://upadowna.com/2008/11/05/subaru-takes-to-the-slopes/#comments</comments>
		<pubDate>Thu, 06 Nov 2008 01:50:19 +0000</pubDate>
		<dc:creator>Yeti</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://upadowna.com/?p=725</guid>
		<description>What an epic video. UTM just bought a Subaru I wonder if it will do this stuff&amp;#8230;
&lt;p&gt;&lt;a href="http://feeds.feedburner.com/~a/upadowna/nVyN?a=yeRuLj"&gt;&lt;img src="http://feeds.feedburner.com/~a/upadowna/nVyN?i=yeRuLj" border="0"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/upadowna/nVyN/~4/443863156" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://upadowna.com/2008/11/05/subaru-takes-to-the-slopes/feed/</wfw:commentRss>
		<feedburner:origLink>http://upadowna.com/2008/11/05/subaru-takes-to-the-slopes/</feedburner:origLink></item>
		<item>
		<title>Front Range Fruita</title>
		<link>http://feeds.feedburner.com/~r/upadowna/nVyN/~3/441420209/</link>
		<comments>http://upadowna.com/2008/11/03/front-range-fruita/#comments</comments>
		<pubDate>Mon, 03 Nov 2008 21:40:58 +0000</pubDate>
		<dc:creator>Yeti</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://upadowna.com/?p=719</guid>
		<description>This weekend I am taking a group down to Pueblo Reservoir, CO for a late season single track session.
The plan is to head down there Saturday morning, stop in Vance&amp;#8217;s Bicycle World so folks without gear can rent what ever they need. Then head out to the Reservoir and hit some of the single track. [...]
&lt;p&gt;&lt;a href="http://feeds.feedburner.com/~a/upadowna/nVyN?a=wGKIhF"&gt;&lt;img src="http://feeds.feedburner.com/~a/upadowna/nVyN?i=wGKIhF" border="0"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/upadowna/nVyN/~4/441420209" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://upadowna.com/2008/11/03/front-range-fruita/feed/</wfw:commentRss>
		<feedburner:origLink>http://upadowna.com/2008/11/03/front-range-fruita/</feedburner:origLink></item>
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